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A drop set involves completing sets and reps while decreasing the weight with each set
the emphasis will be on gradually increasing the weight for specific exercises across various sets
Ranges: Rep Range: 8-40
ensuring you are continuously challenged and achieving results
it's about unlocking the mental strength you never knew you had
Train Like Issy Program platinum-annual-recurring A drop set involves completingAre you ready to Train Like Issy? In 2023, Coach Rachel Dillon teamed up with Issy Mathers to program the ultimate 6 Week Training and Nutrition Challenge Train Like Issy. Since then, we have received countless requests from our community to bring it back! We are excited to announce that Train Like Issy is now a Program within the MWU App, with new intakes beginning every Monday. The Train Like Issy Program is for you if you are looking to: Follow
