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Weeks 9-16: optimization phase With both compounds at optimal doses, the body composition changes become significant
Ramm G, Larance M, Guilhaus M, James DE
B12 injections are intramuscular shots (meaning they go into the muscle), which are absorbed rapidly because of the great blood supply in the muscle
Remember, practice makes perfect, and soon, this process will feel like second nature
Your body cannot synthesize vitamin B12, so you must obtain it through food or supplements
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