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So yes, protein is vital for recovery but you get plenty from a balanced diet
Any sort of GI problem (including hormone imbalances like thyroid problems) may limit absorption
B12 supplementation should only be used if you have a diagnosed deficiency confirmed by blood tests
What research pathways is BPC-157 associated with
10 A number of studies have investigated sublingual administration, and all found sublingual B12 to be effective in normalising B12 status in deficient adults, 11,12,13,14 infants 15 and children
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