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Cool Head and Stabilize Physiology When an episode feels severe, take two immediate steps you may not try otherwise: cool the head and lower core temperature by removing layers and applying a cold pack to the back of the neck, and then stabilize physiology with a small, protein-rich snack or electrolyte sip

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These injections are typically less painful than intramuscular injections, which go into the muscle (requiring longer needles) (Usach, 2019)

As a rough rule, the more weight you are losing and the faster, the more attention muscle preservation and nutrient gaps deserve , Dr