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Research from 2008 found the body absorbs roughly 1.3% of a 1,000 mcg oral dose, compared with 55% to 97% for an injected dose of the same size
Its worth noting that vitamin B12 shots arent appropriate for everyone
Abstract Purpose The aim was to evaluate the clinical efficacy of intra-nasal vitamin B12 spray compared to oral B12 in the recovery of transient neurosensory disturbances of the lingual nerve post-mandibular third molar surgery
The mechanism likely involves improved mitochondrial function within muscle cells, enhanced stem cell activation, and better recovery capacity
[13] Exposure to light can degrade vitamin B
