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If you have any kind of kidney issues, heart conditions, if you're taking diuretics, antibiotics, things like that, youll definitely want to talk to your doctor first, says Pasquariello
doi: 10.1111/dom.12352 26 KuhreREWewer AlbrechtsenNJHartmannBDeaconCFHolstJJ
This is called gastric emptying. When food moves more slowly through your digestive system, you feel full longer after eating
You can relax, read, or listen to music in the meantime
Presented for research literature review only Huang A et al
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