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Avoiding sugar-heavy drinks, staying hydrated, and pairing caffeine with protein ensure coffee supports your journey instead of sabotaging it

Addressing the Core Question This is where things get interesting, and the short answer is: yes, you can take B12 tablets as well as injections, but crucially, this should always be under the guidance of a healthcare professional

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However, in individuals with normal B12 status, additional supplementation does not enhance metabolic rate or promote fat oxidation

Still, Szabo said he has no doubt that the substance can protect the stomach and small intestine