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Shutze, MD, vascular surgeon with Texas Vascular Associates, PA, and the Society of Vascular Surgery, says over-the-counter pain relievers like acetaminophen or ibuprofen can help, but that you should always check with your healthcare provider before taking any additional medication

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Embrace darkness: Use blackout curtains or an eye mask to block out light

Research also indicates that TMAO may function as a biomarker for major adverse cardiac events (MACE) as well as a contributing component [55]

Aim to consume most of your daily water between morning and mid-afternoon