Manage stress by using meditation (Headspace App is a great place to start), breathing, journaling, reading, watching a funny movie, or listening to music you love
Do not shake, agitate, or drop the vial, as physical shear forces can denature the peptide structure
Which is why women experiencing perimenopause, menopause, or who are postmenopausal may explore using a GLP-1 to help with weight management and overall health
Discussing contraceptive plans with a provider before starting tirzepatide is a good way to avoid unplanned pregnancy, especially if menstrual changes are making ovulation less predictable
Many patients start with weekly sessions for 4-6 weeks, then transition to monthly maintenance