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The safest and most responsible answer is: through a licensed medical provider

The most frequently reported stomach-related side effects include: Nausea and mild stomach upset are amongst the most common complaints, typically occurring shortly after taking a supplement, especially on an empty stomach

Unlike sterile water, which lacks preservatives and must be used immediately, bacteriostatic water can remain viable for up to 28 days after opening

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Many people feel a noticeable energy lift within hours of their B12 injection, with the maximum benefit usually appearing one to two days later