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Focus on nutrient-density: prioritize protein, fiber, and whole foods that keep you satisfied longer, but don't fear occasional indulgences
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A 2025 case series by Tinsley and Nadolsky showed that structured resistance training plus adequate protein (1.62.3 g/kg/day) fully prevented lean tissue loss on GLP-1 therapy
GLP-1s can support change - and healthy habits are what make it last Our Proactive Health Microdose GLP-1 Program brings together medication, biomarker insights, and digital habit tools to help turn short-term progress into long-term health
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