how much l carnitine per day bodybuilding

how much l carnitine per day bodybuilding I take L-Carnitine for weight loss, it says not to take more then 1g day, but I read online that i should have 2-4g per to lose weight. What is L-carnitine benefits, uses & dosage:

Name: how much l carnitine per day bodybuilding I take L-Carnitine for weight loss, it says not to take more then 1g day, but I read online that i should have 2-4g per to lose weight. What is L-carnitine benefits, uses & dosage:
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