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We'll tell you what the research showsand what it doesn't

In addition, the WHO divides individuals with prediabetes into two groups (IFG or IGT) without distinguishing between those with both IFG and IGT (IGF + IGT), while the ADA divides those individuals into three groups (IFG, IGT, IGF + IGT)

Sikkema J, de Bont JA, Poolman B

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Vitamin B1-rich foods include: Pork Fish Legumes (such as peas, beans, soybeans, lentils) Rice Seeds Fortified breakfast cereals Vitamin B6: The Nerve Signal Transmitter 1 1 Vitamin B6, also known as pyridoxine, is instrumental in making sure your nerve fibers are able to transmit signals effectively