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So, what happens if you take an expired B12 injection

B12 shots put the vitamin straight into your bloodstream, so they skip over the digestive step

Key dietary sources of B12 include: Meat Eggs Dairy products Fortified breakfast cereals Other fortified foods These foods provide B12 naturally or are fortified during processing to help prevent dietary deficiencies

Taking B12 too close to bedtime can be stimulating for some people and may make it harder to fall asleep or stay asleep. If you notice any change in your sleep after starting B12, simply move your dose earlier in the day and track how you feel

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