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In contrast, topical serums are a simple option for those chasing firmer-looking skin and hair thickness from home

Astaxanthin may help reduce oxidative stress at the cellular level, lutein is concentrated in the retina and may help filter high-energy blue light to support normal vision, and L-glutathione supports intracellular antioxidant balance and overall cellular protection

For example, cayenne (capsaicin) and green tea have demonstrated an increase in fat burning in some studies and multi-ingredient thermogenics may also lead to an increased metabolic rate over several hours after consumed

Monounsaturated fats and omega-3 fatty acids in particular have been shown to help increase GLP-1, manage appetite, and support healthy weight loss

Wen-Xin Zhao, [email protected] These authors have contributed equally to this work and share first authorship Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers