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However, younger adults are not safe, and B12 deficiency can result from stress, poor nutrition and certain medications like antacids or diabetes drugs

Here is what B12 is and what it can do

Used in combination with healthy eating habits and regular physical activity, vitamin B12 injections can help ramp up your metabolism and increase your energy levels so you can finally reach your weight-loss target

As a Medical consultant , a leading nutrition expert notes , Vitamin B12 deficiency can have serious health consequences, especially for older adults and those following a plant-based diet. When Oral Supplements Arent Enough Oral supplements work for many, but not all

Naunyn-Schmiedebergs Archives of Pharmacology 393 (12): 24732480