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In general, around 50 to 98 percent of the vitamin B12 consumed is eliminated from the body 48 hours after the shot is given
The causes are multiple: metabolic changes, sleep disruption from GI symptoms, and changes in energy metabolism that affect sleep architecture
L.BrckerE.SeedatS.et al
If so, you are not alone
Strategies may include sipping water throughout the day, replacing electrolytes when needed, avoiding foods or drinks that trigger symptoms ( dairy is a common culprit in people with lactose intolerance), and limiting caffeine and alcohol
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