Soth MJ, Le K, Di Francesco ME, Hamilton MM, Liu G, Burke JP, et al
Regulation of glucose metabolism by NAD(+) and ADP-ribosylation
One study investigating the role of nutrition in DNA replication, DNA damage prevention, and DNA repair confirmed that folate and vitamin B12 are required for nucleotide synthesis and DNA replication, as well as the maintenance of DNA methylation and chromosome stability
The ECAR and OCR were then measured as recommended by Seahorse Bioscience
Guidelines from organizations like the American College of Sports Medicine (ACSM) and the National Strength and Conditioning Association (NSCA) provide targets, but beginners should focus on establishing consistency and gradually progressing