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Gentle massage of the indurated area may help disperse the inflammatory infiltrate, but should be done carefully

The Body Coach has excellent YouTube content specifically designed for women going through menopause: How GLP-1s Can Help During Menopause The hormonal changes during perimenopause and menopause can make weight management feel like an uphill battle

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Topical NSAIDs for localised pain and non-pharmacological approaches such as physiotherapy, heat therapy, and exercise are also effective alternatives

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