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Common symptoms include: Fatigue Shortness of breath or difficulty breathing Chest pain or tightness Brain fog or difficulty concentrating Headaches Muscle or joint pain Sleep disturbances Loss of taste or smell Heart palpitations or racing heartbeat Gastrointestinal symptoms, such as nausea or diarrhea Other less common symptoms include skin rashes, hair loss, and autoimmune-like symptoms

the literature references about 330 mcg per dose

Keep in mind that any diet recommendations for GLP-1s are intended to support the medication rather than treat side effects

This hyperpigmentation is not to deep for microneedling but it will take more treatments to resolve

The best way to integrate avocado into the diet is to eat it raw