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The trial involved participants who had previously reached a body weight plateau
The ripple effects can reach further than youd think
The delta change in fasting insulin was also similar between inulin and cellulose at week nine (23.3 15.4 pmol/L, n = 18 vs 30.5 17.6 pmol/L, n = 17, p = 0.82) and week 18 (35.5 17.8 pmol/L, n = 18 vs 14.7 18.7 pmol/L, n = 17, p = 0.53)
A 4.5-pound loss combined with dietary changes and exercise may suffice for someone needing to lose 10-15 pounds total
No - see contraindications below
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