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Focus on Nutrient Density: Since you will be eating less, it is vital that the food you do eat is packed with vitamins and minerals
Chandrashekar J, Hoon MA, Ryba NJP, Zuker CS
The most cited paper supporting its synaptogenic claim, Benoist et al
Good food choices consistently lead to smoother digestion, fewer side effects and lasting progress toward your goals
Healthy fats , particularly unsaturated fats, may also promote GLP-1 secretion
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