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Instead, you should focus on these key pillars in addition to hormonal therapy when it comes to regulating your metabolism: Sufficient protein intake and resistance training to develop lean mass Blood sugar control Sleep optimization Management of stress and cortisol levels A regular and effective exercise routine Aside from just weight, youll want to also track key metrics like body composition, insulin levels, lipid profile, energy levels, and cognition to track your progress
Joint stiffness on waking tends to improve early as well
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Targeted Conditions & Benefits Gut healing protocols are often explored by individuals experiencing chronic digestive discomfort or inflammatory conditions
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