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49 , e1063e1143 (2021)
(Springer International Publishing, Cham)
Additionally, get plenty of protein and add strength training or weightlifting to your exercise routine
In people who have kidney problems, diarrhea, nausea, and vomiting may cause a loss of fluids (dehydration), which may cause kidney problems to get worse
Since you typically eat smaller portions when on GLP-1s, you can batch-cook proteins like chicken or lentils, roast a tray of vegetables, boil some quinoa or brown rice, and store everything in individual serving sizes
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