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The complex is eventually released from lysosomes and transported across the cell membrane bound to one of two proteins in the blood circulation: Haptocorrin, which is responsible for the transport of B 12 to the liver
It helps prevent the fatigue and brain fog that often accompany dieting
It is also required for growth and for health of skin and mucous membranes, as well as vision
For instance, red meats such as beef and lamb, particularly liver, are excellent options
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