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Strength work two to three times weekly helps maintain metabolic rate and functional capacity

In the exam room, Jane and I ultimately decided to try an older medication, metformin, for now to help with weight loss alongside other lifestyle changes

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Low dosage may also be a reason for weight gain, as some participants taking between 0.25 milligram and 0.5 milligram doses of semaglutide (the generic name for Ozempic and Wegovy) gained weight, according to a New England Journal of Medicine study