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Reduces muscle damage and improves recovery: L-Carnitine has antioxidant properties that may help reduce muscle soreness and improve recovery times post-exercise

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It is not recommended during pregnancy or breastfeeding

This gentler approach suits chronic use without the gastrointestinal and cardiovascular concerns associated with long-term anti-inflammatory medication use

In addition, testosterone and FSH levels were higher and oxidative stress was lower at the end of the trial