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It is presented in a liquid form for consumption and is free from added sugar, fat, and cholesterol
Look for products sweetened with stevia, monk fruit, or no sweetener at all
My physiotherapist noticed improved proprioception scores during our sessions
Used responsibly, with proper medical supervision, they can definitely be part of a broader midlife vitality strategy
The next question, the one this paper plants the first flag in, is Can we do it without the metabolic and side-effect baggage that has historically been the price of admission? A 39-day mouse study is not the answer
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