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Source: Gorgojo et al, published in the journal, Journal of Clinical Medicine in 2023
Whey protein has the highest bioavailability but can worsen GI symptoms in some people
"I'm always spiking my heart rate up and down," she said, describing her routine
GLP-1 slows gut motility, slowing down digestion and gastric emptying
This water-soluble vitamin and power antioxidant provides several benefits to the body including a strong immune system, improved mood, helps wounds heal faster, and prevents heart disease and hypertension
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