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Sleep optimization Seven to nine hours of quality sleep per night is not a luxury when you are on GLP-1 therapy
Increasing dietary intake of anserine enhances its concentrations in skeletal muscle, brain and heart (Boldyrev et al
Pack the Essentials and Store Medications Properly If you take your GLP-1 medication via injection, its important to have all of the needed supplies to proceed with your injections safely while on the go.Have a conversation with your doctor or pharmacist about the number of doses youll need to bring, as well as other materials like cotton pads, alcohol wipes, and other necessities
Add daily movement, scheduled toilet times, and consider a gentle osmotic laxative if stool becomes hard and infrequent after checking with your clinician
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