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White Bread and Refined Grains: Foods made with white flour, like white bread, pastries, or noodles, can increase blood sugar and provide little nutrition

Unlike other GH secretagogues, it is noted for its selectivity, meaning it primarily stimulates the release of growth hormone without significantly affecting other hormones like cortisol or prolactin, thereby reducing the likelihood of unwanted side effects

Dietary patterns enriched with AOX-rich components, such as the Mediterranean diet, have shown effectiveness in alleviating OS-related symptoms, underscoring the potential of dietary interventions in reducing oxidative damage (176)

Fatigue is mostly blamed on factors like motherhood, hormones, stress, or even busy schedules