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Promotes Metabolic Flexibility Helps the body switch efficiently between carbohydrate and fat energy sources
Vitamin B12 appears in the milk of nursing mothers in concentrations that approximate the mother's vitamin B12 blood level
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The short answer is yesnot only can you take them together, but these two nutrients often work in a complementary fashion to support cellular health and your bodys natural defense systems
Normal) If your body is already low on vitamins or minerals, it absorbs and stores more of what it receives, making the effects last longer than in someone with normal levels
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