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Methylation Support and Detoxification Methionine and choline-derived betaine provide methyl groups for hepatic methylation reactions
B12 shots are usually safe
1 If vitamin B 12 deficiency coexists with folate deficiency, vitamin B 12 should be replaced first to prevent subacute combined degeneration of the spinal cord
You have to consume food and drinks that have vitamin B12 to get it
Patients should avoid self-sourcing it online and speak with a qualified provider before considering any longevity or metabolic compound
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