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We might even be able to posit, Im not saying I fully agree with this, but its just an interesting contra-point to put out there, that you need to have a healthier gut to be able to do well on a higher-fiber diet and I think theres probably more evidence showing that than there is showing you need to eat more fiber to have a healthier gut
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NAC has been studied in women with PCOS, unexplained infertility, and other fertility-related settings, with research suggesting potential benefits for ovulation, pregnancy-related outcomes, oxidative stress, and metabolic markers.14 20 21 24 Several of these studies used doses between 600mg and 1,800mg daily, placing Ritual's NAC content at the lower end of the clinically studied range
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