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Whether youre dealing with sore muscles, nagging injuries, or feeling worn down after workouts, peptide therapy offers a science-backed solution

Foods that boost glutathione or its precursors include: Sulfur-rich vegetables: broccoli, cauliflower, garlic, onions Protein sources: lentils, eggs, fish, poultry Avocados, spinach, okra Selenium-rich foods: Brazil nuts, sunflower seeds Supplements come in reduced glutathione or liposomal forms (the latter may have better absorption)

Journal of Clinical Medicine , 12

New England Journal of Medicine, Dec

Try gentle protein foods such as eggs, plain yoghurt, cottage cheese or tofu