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Bhadri: Heres what concerns me most: when people eat less, they reach for supplements, protein products, and fortified foods to compensate

"This is what moves the needle," Pierrel adds

With reduced hunger and cravings, many find it easier to make mindful food choices and stick to a balanced diet, contributing to sustained weight management

See the full ranked guides: However, to make the most of this mechanism, you must consume high-quality foods

Here are some groups of people who might benefit from B12 supplementation: Vegetarians and Vegans: Since B12 is primarily found in animal products, those who avoid meat, dairy, and eggs may be at risk of deficiency