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Duration: Many weeks to months, commonly 12 weeks or longer in human studies that demonstrated measurable increases in muscle carnitine

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In the process, certain strains of bacteria synthesise the final product L-Carnitine using certain basic foodstuffs like pulses

Psychiatr Clin North Am 2020;43:229-48

So in theory, both support muscle growth and hypertrophy while shortening the time for muscle recovery following intense physical activity