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It helps: Repair the myelin sheath (the protective coating around nerves) Support neurotransmitter balance (like serotonin and dopamine) Reduce anxiety and sensory overload Improve sleep quality by regulating melatonin Its not a magic fix but it gives your system the building blocks it needs to restore itself

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They are fundamental components of all our tissues, including the skin

Make sure youre training adequately, eating right, getting enough sleep, and avoiding alcohol and nicotine products, he advises

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