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In the UK, a reading below 4 mmol/L indicates hypoglycaemia and should be treated with 15-20g of fast-acting carbohydrate (e.g., glucose tablets, fruit juice), followed by rechecking after 10-15 minutes and a starchy snack if the next meal is not soon
References are included at the end of the article when scientific, medical, or health-related claims are discussed
Inadequate protein consumption triggers muscle preservation mechanisms that slow overall weight change
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