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Studies show that oral L-Carnitine supplementation can: Decrease fat mass Preserve muscle during exercise Reduce muscle fatigue Research indicates that Carnitine also helps determine whether the body uses muscle tissues, carbohydrates, or fat for energy
Figure 2 The data analysis revealed no correlation (r = 0.003, p = 0.981) between intracellular carnitine in PBMC and plasma carnitine concentration [published in (6)] in CON ( Figure 3A )
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