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Fuentes naturales de L-Carnitina Si prefieres obtenerla de manera natural, puedes incluir en tu alimentacin algunos de los alimentos ms ricos en L-Carnitina, como: - Carne roja (especialmente la ternera) - Pescado (como el bacalao o el salmn) - Aves de corral - Productos lcteos Las personas que siguen una alimentacin vegetariana o vegana pueden tener niveles ms bajos de L-Carnitina, ya que los alimentos de origen vegetal apenas la contienen
Vegans and vegetarians
On top of not taking in enough carnitine through red meat, research has found that the gut microbiota of vegans and vegetarians actually becomes unable to adequately metabolize carnitine
This is the same integrated approach we take across the practice: one clinician reading your lab panel and your medication list, not an algorithm that ships vials
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