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Although the vitamin sounds like a single vitamin, there are in fact eight B vitamins that are more of less prevalent in different foodstuffs, and regularly added as fortification to breads and cereals, for example - thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate/folacin or folic acid (B9) and cobalamins (B12)
Unfortunately, your body's ability to produce glutathione naturally decreases with age, typically starting around age 20 and declining by approximately 1% per year
During this extended journey, your body absorbs more water from waste material
Its main role is to neutralize free radicals generated in the body due to factors such as sun exposure, pollution and stress
By wrapping the glutathione molecule in this lipid shell, we protect it as it travels through your digestive system
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