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the solution should be clear and colorless (or slightly pale yellow)
Just make sure to avoid caffeine for at least an hour after taking supplements as it can inhibit efficient absorption of the vitamin
Since I had the doctors ear and even though I was not experiencing acute signs nor symptoms of low B12 (pernicious anemia), I took the opportunity to ask him about the possibility of beginning monthly vitamin B12 injections He was aware of my years of nursing practice and thoughtfully considered my request
The injectable form ensures the supplement reaches the body effectively when oral options are not enough, helping improve energy levels, appetite, and overall wellbeing
Mechanistically, this makes sense
