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This method helps your body adjust slowly to the medication, thus reducing the likelihood of uncomfortable side effects such as nausea or bloating

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If you're unable to keep fluids down due to these side effects during hot weather, seek medical advice promptly and follow diabetes sick-day rules

Intermittent claudication: Propionyl-L-carnitine (PLC) 2 g once daily in patients with peripheral artery disease, combined with exercise training and other strategies

While as little as one gram of carnitine can be effective, your best bet is to take 2-3 grams per dose for maximum benefit, along with at least 30 grams of high glycemic carbs and 20-40 grams of protein