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use a quality sea salt for full-spectrum electrolytes so nerves fire, muscles contract, and energy production stays stable

May aid brain function To date, results are mixed, with one 2018 study reporting 1500mg of l-carnitine (as acetyl-l-carnitine) taken daily for 28 weeks improved brain function in those with dementia

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Rheumatology (Oxford) (2021) 60(1):43040

After the session, apply broad-spectrum sunscreen daily, stay well hydrated, and avoid alcohol and intense exercise for the first 24 hours