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These compounds allow centella to dial back inflammation, encourage the skin to build and hold onto collagen, support the barrier and hydration, and bring solid antioxidant activity to protect against signs of aging

It must survive stomach acid and digestive enzymes, then be absorbed through the intestinal lining into the bloodstream

If you have a very large or high-fat dinner, you may want to wait a bit longer to ensure the supplement doesn't have to compete with food for absorption