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By day 1015, approximately 75% has been eliminated, though you may still experience appetite suppression and metabolic effects
Diabetes, 65(4), 1023-1031
Bottom line: Breaking a GLP-1 weight loss plateau is possible, but whether you should depends on your goals, health, and what feels sustainable in the long term
Frustration #2: My stomach / hips / thighs are still stubborn. Fat loss isnt evenly distributed some areas respond slower due to hormones, circulation, and tissue quality
Interestingly, resistance training appears to increase IGF-1 activity, at least in middle aged women
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