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Vitamin B12 is a water-soluble vitamin found naturally in food and added to some foods and supplements
[79] [80] Similarly, no chicken meat for sale in Australia is administered hormones
Cobalamin is vital for many biological reactions in the body involving cell growth, protein synthesis, digestion and nutrient metabolism, production of red blood cells, and proper functioning of the brain and nervous system
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The Food and Nutrition Board, the National Academy of Sciences-National Research Council recommend that lactating women should consume 4 mcg of vitamin B12 daily (11)
