Food or habit Why it may worsen nausea Fried foods High fat can slow digestion further and worsen fullness Large portions The stomach may empty more slowly on GLP-1 medication Spicy meals May irritate reflux or nausea in sensitive patients Alcohol Can irritate the stomach and worsen dehydration risk Sugary drinks May worsen nausea or trigger rapid fullness Carbonated drinks May increase belching, pressure, or reflux Heavy cream or rich sauces High-fat texture can feel too heavy Eating late and lying down May worsen heartburn on GLP-1 Skipping meals all day Can lead to overeating later and worse nausea The goal is not to create a permanent never eat list
Assaad SN, Cunningham GR, Samaan NA
Nature 536 , 446450 (2016)
As a potent antioxidant, it plays a pivotal role by bolstering the number, mobility, and overall quality of sperm, as well as minimising cellular damage and fostering optimal sperm health
The best weight loss clinic is one where you actually work with a credentialed medical provider, where medication is sourced through licensed pharmacies, and where the program is built around your physiology, not a template
