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The amount of time it takes for either treatment to take effect depends upon the severity of your B12 deficiency, and on the resulting health impacts of being deficient [4]
Nerve Health and Myelin Production: B12 helps maintain the protective myelin sheath that surrounds your nerves, like insulation on a wire
The standard recommendation is 30 to 60 minutes before you intend to fall asleep
10.1053/j.gastro.2013.05.018 23
In fact, it is even more essential to maintaining your well-being, especially because your bodys ability to metabolize some nutrients changes as you age
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